Sometimes it can feel like whatever is stressing you out — that deadline, a big meeting, the news cycle — is showing up first thing in the morning. You may wake up with a pit already forming in your stomach and your anxiety high before you even get out of bed.
What to do if you have morning anxiety? Anxiety can also turn into a habit that you may unconsciously foster over time, said Judson Brewer, a professor at Brown University’s School of Public Health and the author of the book “Unwinding Anxiety.”