Mindfulness

Our experts in the News

It's officially Election Day, and former President Donald Trump and Vice President Kamala Harris are making their final campaign pushes across the country. As Americans consider which candidates to vote for, and which ballot initiatives to support, experts tell ABC News that election seasons often lead to increased levels of stress, anxiety and uncertainty.
“The paradigms around willpower don’t work,” said Dr. Judson Brewer, an associate professor in behavioral and social sciences at the Brown University School of Public Health who has studied mindful eating practices. “You have to start by knowing how your mind works.”